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WHR is an easy, inexpensive, and accurate way to see the proportion of your body fat. It can also help predict your risk of heart disease and diabetes. Research from the American Diabetes.
Are you Overweight or Obese? Try our BMI Calculator Chart
Ratio = W / H In this formula, W refers to the circumference of the waist, and H represents the circumference of the hip. For example, a person with a 28 in (71 cm) waist and 35 in (89 cm) hips has a waist-hip ratio of 28/35 = 0.8. How does the waist to hip ratio calculator work? Our waist-to-hip ratio calculator is very easy to use.
Waist To Hip Ratio
Waist to Hip Ratio Chart. Waist to Hip Ratio Chart. Male. Female. Health Risk Based Solely on WHR. 0.95 or below. 0.80 or below. Low Risk. 0.96 to 1.0.
The waist to hip ratio calculator helps you assess your waisthip ratio, used as an indicator or
The measure most commonly used to assess weight-related risk is BMI, a ratio calculated from your weight and height. Specifically, your BMI equals your body (in kilograms) divided by your height squared (in meters).
Waist Hip Ratio how to accurately measure your waist to hip ratio
Metric WHR Imperial WHR Measure your waist at the narrowest point and your hips at the widest point. ( explanation) Work out your waist-to-hip ratio (WHR) with this calculator tool. Enter your waist and hip measurements (in either cm or inches). Your WHR number can help you determine which body shape category you fit into. Save
An easytouse waisttohip ratio calculation tool to help determine your possible health
This waist-to-hip ratio calculator offers a quick and easy method by which you can determine your waist-to-hip ratio (WHR) and view your WHR on a chart to assess whether it is within the healthy range. You can compute your WHR in five simple steps: Select your required measurement system (imperial or metric)
measure waist to hip ratio
1. Select Gender 2. Age (years) Waist to Hip Ratio (WHR) By looking at your WHR, you can determine if you have an apple shaped or a pear shaped body type. Apple and Pear Shape You have probably already heard about the two most common body types; the pear shape, where a person carries most of their excess weight in their hips, thighs, and buttocks
WaisttoHip Ratio Calculator with Chart
Why is this important? Relative excess fat around your waist appears to increase your risk of developing one or more chronic diseases or conditions, such as heart disease and diabetes . One way you can assess your weight-related risk is by measuring your waist-to-hip ratio (WHR). Where to get help Bupa Health Link: Weight management
Waist to Hip Ratio Calculator SourceCodester
Waist-to-hip ratio (WHR) is the ratio of your waist circumference to your hip circumference (calculated by dividing the waist circumference by the hip circumference).. persons with extra weight located around the middle are at higher risk for diseases such as heart disease and diabetes than those who carry weight around their hips and thighs.
Health Calc Waist to Hip Ratio
How to Calculate Waist-to-Hip Ratio. Waist-to-hip ratio is another health measurement that can be used to help estimate body fat and healthy weight. This calculation can tell you if you are carrying excess weight around your belly. Fat in the midsection, also called visceral fat, can cause various health problems.
How to Calculate Waist to Hip Ratio for Men and Women (with Chart) YouTube
It is a simple and useful measure of fat distribution. Use a measuring tape to check the waist and hip measurements. - Measure your hip circumference at its widest part. - Measure your Waist Circumference at the belly button or just above it. The Waist to Hip Ratio Calculator indicates your probable health risks.
How to Calculate Your Waist to Hip Ratio 12 Steps (with Pictures)
Calculation: To find your WHR, divide your waist measurement by your hip measurement: 92/112 = 0.82. Waist-to-Hip Ratio Chart What is a Healthy Waist-to-Hip Ratio? A healthy WHR is crucial as it provides insights into your potential health risks.
Calculate your waist hip ratio
The waist-to-hip ratio, in some case, can be a better indicator of mortality risks than body mass index (BMI). You could possibly have too large of a waist, even though your BMI indicates a healthy weight. On the other hand, if you are muscular, a BMI may indicate an unhealthy weight. Related Calculators: Calorie Deficit Calculator for Weight Loss
Waist to Hip Ratio Calculator Download
Waist-hip ratio. Waist-hip ratio (WHR) is defined as the ratio of waist circumference to hip circumference. The value is calculated by dividing waist measurement by hip measurement. A person with a 34" waist and 40" hip would therefore have a waist-hip ratio of 34/40, or 0.85. Waist-hip ratio is sometimes used as an indicator of certain health.
WaisttoHip Ratio Calculation SparkPeople
This is your hip circumference. Calculate your WHR by dividing your waist circumference by your hip circumference. According to the NHS, if your waist is 94cm (37in) or more for men, or 80cm (31.5in) or more for women this is considered an increased health risk. This is regardless of your height or BMI. You are at very high risk if your waist.
Use Our Hip Waist Ratio Chart How to get 0.7 Waist to Hip Ratio
Step 1 - Waist Measurement Measure your waist at the narrowest part of your torso. Pull the measuring tape just tight enough to keep it in place. Enter that number in the calculator below. Step 2 - Hip Measurement Next, measure your hips by placing the measuring tape around your hips -- about midway between your hip bones and the top of your leg.